In coaching and facilitating, the desire to add value, help or say something useful can get in the way of actually doing those things. Without realising it, we can become focussed on ourselves rather than the other person, instantly undermining everything we hope to offer. What...
#MondayMotivation – feeling stressed at work and it’s only Monday? We have all had days and weeks where it feels never ending, the stress levels rise, and you live for the weekend. This can put additional pressure on you, your team and business – testing relationships...
Whilst trying to write this blog, I started to try to jot down some thoughts, but nothing was really coming to mind. A different approach was needed, but what approach I ask?! Recently, within The Wellbeing Collective, we have been having conversations with a focus on...
During an exhilarating period of England’s women’s football (I for one am super excited to watch our #FIFA #worldcup quarter final match this evening), we are looking back to our blog post written this time last year during the men’s world cup, which focussed on...
To help us understand each other, human beings develop the ability to make thousands of micro assumptions about the way people look, sound, behave and live their lives. These assumptions can be incredibly helpful and are perfectly natural in navigating our world, however, they aren’t always...
Do you know when to slow down? Our lives today are so fast paced, we are pulled in all directions and before we know it we can hit burn out. Knowing yourself and your limits can have a massive impact on how you can care for...
Everyone has the power to enable positive change. Together, we celebrate diversity and advocate equality. TWBC's values are an intrinsic element of everything we do, from our CEO to our consultants, we all share the same moral values and ethics. Every conversation counts Everything is possible ...
This week’s blog focusses on the power of positive psychology. Michael, a talented and passionate team member of TWBC also runs a small business running cycle holidays and training camps in Mallorca. Below he describes how he actively uses Appreciative Inquiry to empower and enable positive...
No one can know what anyone else is going through, what kind of day they have had, what troubles or joys are going whirling through their mind. What we do know, is that everyone benefits from kindness. There are always situations or people at work that...
I am naturally introverted, I am quiet. Over the years, especially in a work setting, this has led to the misunderstanding that I am not confident, have nothing to add or am not paying attention. This couldn’t be further from the truth – I listen,...