No one can know what anyone else is going through: what kind of day, week, year they are having or what is going through their mind. What we do know is that everyone benefits from kindness. ‘Everyone benefits from kindness so we are generous’ is...
Sometimes I feel like I am surfing a wave and other times it feels like I am going to get dragged under by the power of the current. Sometimes I feel like the current is uncontrollably strong and I am struggling to keep my head...
Have you been in a position at work where a 'wellbeing' initiative has been implemented and it fell flat, not quite meeting the needs of staff? It’s not uncommon and the solution is a simple but powerful one: co-creation for wellbeing. Essentially initiating a co-produced...
There are so many snippets of time throughout our day when we are alone with our thoughts, but what is the quality of our thinking? Since having this question posed during a team meeting, I have reflected and thought about how I can be more conscious...