Free Resources
Free Wellbeing Resources List
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A downloadable PDF containing links and recommendations of free wellbeing resources including videos, podcasts, activity booklets and books.
Description
A downloadable PDF containing links and recommendations of free wellbeing resources including videos, podcasts, activity booklets and books.
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Digital Wellbeing Journal
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Wellbeing and stress at work resource pack
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New Years Resolution and Planner Pack
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£0.00Are New Year’s Resolutions right for you?
Explore why you may have felt defeated in the past or hit that infamous brick wall in January. This pack also contains a free new years planner.
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A world Mental Health Day resource: How can I hack into my happy chemicals?
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£0.00Are you ready for World Mental Health Day? This year’s theme emphasises the importance of addressing burnout—a growing concern in our fast-paced world.
Did you know that 1 in 5 workers had to take time off in the past year due to poor mental health caused by stress and pressure? The Wellbeing Collective is here to support you! Whether through coaching, trauma-informed and wellbeing courses, or facilitating team days, we’re ready to help.
To kick things off, why not download our free poster, “How I Can Hack Into My Happy Chemicals,” to display in your workplace today?
Let’s prioritise our mental health and support one another. Remember, it’s okay to ask for help and take breaks!
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Improving my wellbeing and finding balance: Podcast activity booklet
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£0.00This activity booklet is part of our free wellbeing course which is live and available to listen to as podcasts on Spotify from 3rd October 2023. It has been produced as part of our wellbeing and stress at work initiative, and is in support of World Mental Health Day 2023. Please note, this handout is copyrighted and contains TWBC IP including some TWBC models that may not be replicated in alternative documents without permission.
To listen to the full series via Spotify please search for The Collective Conversationalist or click here.
Alternatively you can listen direct from our RSS feed or via Google Podcasts , Amazon Music , Apple Podcasts and via YouTube.
All of our free resources, including activity downloads for the course, can be shared and used in any organisation to support your wellbeing programmes.
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World Book Day Resources
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£0.00Looking for a book to support your development at work but aren’t sure where to start? To celebrate #worldbookday 2024, you can download our free Personal Mastery book recommendations. From Daniel Goleman to Brené Brown, our extensive list has been hand picked by our specialist consultants. Download now.
To learn more about our Personal Mastery courses, click here.
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