Free Resources
A world Mental Health Day resource: How can I hack into my happy chemicals?
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Are you ready for World Mental Health Day? This year’s theme emphasises the importance of addressing burnout—a growing concern in our fast-paced world.
Did you know that 1 in 5 workers had to take time off in the past year due to poor mental health caused by stress and pressure? The Wellbeing Collective is here to support you! Whether through coaching, trauma-informed and wellbeing courses, or facilitating team days, we’re ready to help.
To kick things off, why not download our free poster, “How I Can Hack Into My Happy Chemicals,” to display in your workplace today?
Let’s prioritise our mental health and support one another. Remember, it’s okay to ask for help and take breaks!
Description
Are you ready for World Mental Health Day? This year’s theme emphasises the importance of addressing burnout—a growing concern in our fast-paced world.
Did you know that 1 in 5 workers had to take time off in the past year due to poor mental health caused by stress and pressure? The Wellbeing Collective is here to support you! Whether through coaching, trauma-informed and wellbeing courses, or facilitating team days, we’re ready to help.
To kick things off, why not download our free poster, “How I Can Hack Into My Happy Chemicals,” to display in your workplace today?
Let’s prioritise our mental health and support one another. Remember, it’s okay to ask for help and take breaks!
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Free Wellbeing Resources List
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£0.00A downloadable PDF containing links and recommendations of free wellbeing resources including videos, podcasts, activity booklets and books.
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Improving my wellbeing and finding balance: Podcast activity booklet
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£0.00This activity booklet is part of our free wellbeing course which is live and available to listen to as podcasts on Spotify from 3rd October 2023. It has been produced as part of our wellbeing and stress at work initiative, and is in support of World Mental Health Day 2023. Please note, this handout is copyrighted and contains TWBC IP including some TWBC models that may not be replicated in alternative documents without permission.
To listen to the full series via Spotify please search for The Collective Conversationalist or click here.
Alternatively you can listen direct from our RSS feed or via Google Podcasts , Amazon Music , Apple Podcasts and via YouTube.
All of our free resources, including activity downloads for the course, can be shared and used in any organisation to support your wellbeing programmes.
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Digital Wellbeing Journal
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Team Check-Ins
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£0.00Helping your team connect.
This free resource contains a host of possible check-ins you could use during team meetings.
Check-ins can be really insightful to help with team growth, bonding, open conversation and, in the short term, to get a handle on how everyone is at the beginning of a meeting.
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New Years Resolution and Planner Pack
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Explore why you may have felt defeated in the past or hit that infamous brick wall in January. This pack also contains a free new years planner.
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Team Development Activity
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£0.00Celebrate STEM day with our free downloadable team development activity!
TWBC use an array of creative tools and STEM techniques in our work, including art, collage, modelling and story telling. These approaches increase levels of healthy brain chemicals and have been proven to ease of tension and stress.
The creative techniques we use in group settings have an emphasis on collaboration and can generate new human connections and enhance relationships. By using creative approaches participants are able to tap into the right side of their brain harnessing their creativity, energy and innovation. So what are you waiting for… download your free team activity today!
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